After a midweek with around 32 miles covered in which it rained for every single one of them, this morning’s circuit through Blackheath, Charlton and along the Thames Path was one to savour. The sky was blue, the sun was out and the light almost perfect as I passed some of the few remaining working wharves.
The ‘highlights’ of the wetter part of this week’s running …
– 5 x 800m reps
– 3.5 mile tempo run
– 17.7 miles @ 8:28
– plus, the sunny 8.2. @ 8:00 marathon pace