Ghost Signs & Running – Sometimes the Answer is Staring You in the Face

It has happened twice this week, the second time was the ghost sign I saw just off South Norwood High Street yesterday afternoon. The sign had seen much better days, the paint had flaked off but the flourishes of the font seemed familiar. It took me to run past the same sign on on current shop front today to realise that this was a sign for Boots the Chemist.
The first was wondering why I had struggled for a couple of weeks with both the closing miles of my long runs and the next run I did – it was amazing the difference a bottle of Lucozade Sport, mid run had this week …

The week’s running highlights
– 18.3 @ 8:21, including 8 miles @ 8:00
– 5 x 800m intervals
– 3.7 mile tempo run


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