The Slow Road to Recovery

It’s nearly three weeks since I last posted about my running, the recovery from the lateral collateral ligament strain picked up during the London Marathon has been slow to say the least. Until this week that is, a week ago I was considering having a complete break for two or three weeks but over the last 7 days it finally seems to have cleared up with nothing felt in 5 runs including a tempo run today round a rather soggy Sutcliffe Park where The Quaggy was rather full and one of the paths had become a temporary tributary.

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During the last couple of weeks I have ‘discovered’ some more of Lewisham Natureman’s deer – one in Cressingham Road in Lewisham

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The second, less than a mile away, wearing the Saxon Crown of the Borough’s badge, is on an abandoned gate in a listed wall on Blackheath, which, despite being able to walk around, has its own crown of broken glass.

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